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On The Ball
Pilates Workout
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Using an stability ball for ab-focused Pilates really works; you can only maintain your balance
by the controlled contraction of the core muscles (i.e. working your "powerhouse"). The ball
also increases the range of motion and adds intensity to many standard Pilates movements.
Besides simply lying on the ball, you'll also lift it overhead and hold it between your legs (for
improved alignment). Teaching one-on-one, Lizbeth Garcia includes all the Pilates classics
like "the hundred," "corkscrew," "scissor kicks," "double leg pulls" and "leg swings." Calm,
poised instruction and quiet, mellow music. ©2003. (35 min.). DVD format only.
Item# FIT101
Price $22 Each
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